We first saw Sanctuary on Instagram over a year ago and immediately saved it, knowing it was a place we wanted to check out later. Well, later turned into over a year thanks to the pandemic as all non-essential outings were put on a far back burner. We’re slowly venturing out to do more ...
What Happened – Getting The Covid Vaccine With Preexisting Heath Issues…
As promised, here is our detailed post going over all things related to our Covid vaccine experience. Just as a quick background before we dive in, we never normally get flu shots or vaccines these days on our rheumatologists orders, as to not spike our immune system and cause any unwanted ...
Everything You Want To Know About How To Detox Your Body And Home From Mold
Interview with: PJ Harlow Our second interview series is here and it’s one we’re so excited about! We had the pleasure of talking with with PJ Harlow, from PJ Harlow Wellness. PJ is an Environmental Health Practitioner, and International Mold Consultant/Home Health Coach. We asked her all of ...
Our Experience Going To A Sensory Deprivation Float Tank
Float Seattle - sensory deprivation float tank We’re going to be adding a new “Try It” series to our blog where we go out and test all things health and wellness related that we haven’t had a chance to check out before. We’ll give you our honest opinion on what we each think, if we would do it ...
You Asked, We Answered: #1
We’re going to start answering questions more regularly that we get via Instagram , YouTube or here on our blog through a new “You asked, We answered” series . We haven’t done a proper Q + A for quite a while so we thought this would be as good a time as ever to dive right back in - from chronic ...
How To Do A Castor Oil Pack
I first heard of castor oil pack(s) from a nutritionist turned good friend, who is a wealth of little health tips (and I’m on a never ending quest to pick her brain and learn them all). At the time I was looking to gently detox my liver and was asking for any tips or insight she had. I was ...
