One of the reasons we started our blog was to spread awareness of invisible/chronic illnesses and to debunk some of the misconceptions of the chronic illnesses community. These chronic illness misconceptions are still something we personally battle with - people jumping to conclusions based on the ...
Our Experience At City Sweats, The Original Infrared Spa
We’re on the third installment of our Try It series where we try different popular wellness practices and report back with our honest takeaways. We recently went to City Sweats, cellular level health and Washington's first infrared wellness spa. Actually City Sweats is a group of 4 spas in the ...
8 Tips For How To Stay Cool This Summer With A Chronic Illness
Worried about how you're going to stay cool this summer?! If you’ve been following us on Instagram, you know we have not stopped bitching about a massive heat wave that’s hitting the Pacific North West. We’re hitting record high temps with 108 (!!) degrees here in Seattle and the deeply unfortunate ...
We’ve Had the Higher Dose Infrared Sauna Blanket For a Year Now…
The last time I posted something about the HigherDose Infrared Sauna blanket was about a week after getting it. It's been over a year now and I feel much more able to give some personal insight, rather than just speak to its features. So, just to recap: The Higher Dose Infrared ...
One Of Our Favorite Go-To Brands: Vitassium By SaltStick
We were each diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) several years ago and while, over the course of this journey, we have learned so much about regulating our symptoms the best we can - it’s still a daily struggle. Like many people with this form of ...
Why I Made My Own Moisturizer And How To Make It Yourself!
Okay I had to try this one out… A few weeks ago I saw a post on Instagram about tallow cream working miracles on someone's skin. I didn’t even know what tallow was, so after a quick google deep dive, I left my research knowing these two things. 1) Tallow is rendered beef fat 2) It’s ...
