Most people we encounter have no clue what POTS is, and sadly this still includes a fair share of medical professionals. For those of you who are unfamiliar, POTS stands for Postural Orthostatic Tachycardia Syndrome. We will get into the numerous details of the many ups and downs that come along ...
This Is The Low Histamine Diet Food List We Follow
If you google histamine intolerance or low histamine diet you'll get dozens of different suggestions and half the time there are items that contradict each other. We had to do a lot of trial and error to see what we could and could not tolerate. However, we found that this food list from Histamine ...
6 Tips For Staying Hydrated
Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome). Since many of those who are diagnosed are already dealing with low blood volume, it is essential to keep your body replenished with not just liquid, but the “right” ...
