With POTS, we don’t “hold on to” water as well as everyone else, so even if we’re drinking a considerable amount, it doesn’t mean we are necessarily well hydrated. Incorporating electrolytes into our fluids is an important tool in supporting our body and making sure our blood volume doesn’t fall too low (keeping our fluid levels up helps our blood fill up to a normal level and keeps our blood pressure in a better range). Even those without health problems can benefit by incorporating electrolytes into their daily lives; they support so many of our bodies systems. Ultima replenisher electrolytes is a great option because it’s naturally sweetened with stevia (so no sugar), made with all 6 balanced electrolytes plus minerals, and actually tastes really good.
Em + Kate