Em: In general, heat never makes me feel well and these past few weeks have been particularly challenging with it being such an extreme heat wave. The house I live in is from the 1920’s and has no air conditioning, so there’s no quick and easy relief. The biggest issue I try and look out for during ...
6 Tips For Staying Hydrated
Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome). Since many of those who are diagnosed are already dealing with low blood volume, it is essential to keep your body replenished with not just liquid, but the “right” ...
