Do you experience symptoms such as headaches, skin flushing, hives, or digestive issues afterdrinking alcohol? You may have histamine intolerance. Histamine intolerance is a condition where the body has difficulty breaking down histamine, a compound found in many foods and drinks. When ...
How To Make Valentine’s Day Bark, A Low Histamine Recipe
Happy almost Valentine’s Day, lovebirds! With the day that’s unofficially dedicated to chocolate fast approaching, we whipped up an ultra easy, low histamine, white chocolate bark that looks so pretty you will hardly even miss the real stuff (Milk and dark chocolate being high in histamine). We know ...
Mast Cell Activation Disorder And A Low Histamine Diet
We’ve written in the past about starting a low histamine diet due to our Mast Cell Activation Disorder MCAD (also referred to as Mast Cell Activation Syndrome MCAS), but what does that really look like for our day-to-day lives? Well, the thing about being low histamine is that is looks different ...
What Are The Most Common Symptoms We Deal With?
Like all of our question series we answer everything separately and don't read each others answers till we're all done writing - keeps it more fun that way. Today we're answering the question 'What daily symptoms do each of us experience?' Here we go! Emily's Daily Symptoms Em: First let me start ...
How To Start A Low Histamine Diet Without Losing Your Mind
A low histamine diet changed so much for us.. Before we learned about MCAD (Mast Cell Activation Disorder), I think it’s safe to say we both felt like we were literally going crazy. Our throats might feel extremely itchy one day and it would be fine the next. Certain meals would cause our heart ...
What is Mast Cell Activation Disorder
Mast Cell Activation Disorder (MCAD) or Mast Cell Activation Syndrome (MCAS), is a condition where mast cells are hyperactive, resulting in a range of chronic symptoms that can end up being debilitating. Basically, your body acts like it’s having an allergic reaction (varying in severity and length) ...
This Is The Low Histamine Diet Food List We Follow
If you google histamine intolerance or low histamine diet you'll get dozens of different suggestions and half the time there are items that contradict each other. We had to do a lot of trial and error to see what we could and could not tolerate. However, we found that this food list from Histamine ...
