The easiest two ingredient, Keto, gut-healing and hydrating gummy bears! All you need is your favorite flavor of Ultima Replenisher (for this project we chose cherry pomegranate) and gelatin (for these collagen gummies). The tools are gummy bear silicon molds a dropper. That is it. Homemade gummy ...
What are The Top 7 Questions We Get Regarding Electrolytes
Sponsored By: Ultima Replenisher What is an electrolyte + What do electrolytes do? Electrolytes are basically essential minerals (such as sodium, calcium and potassium) that are important in helping our bodies regulate themselves. They balance our Ph levels, help with muscle cramps, help with ...
How To Help Fight Off That Sickness You Feel Coming On
It is a crazy time right now with viruses (cough cough, Coronavirus) and the panic surrounding it is VERY real. These tips on how to fight off sickness are in no way connected to preventing that specific virus - they’re more of about strengthening the immune system and doing what you can to avoid ...
My Top Tips To Beat Nausea
My least favorite symptom has always been nausea. It can be unrelenting and has driven me absolutely insane at times in my life. It is the symptom that my body happens to lean into if I’m “off” in any way and unfortunately when it’s bad, it prevents me from wanting to do anything at all. Not long ...
How To Survive The Summer Heat With A Chronic Illness
Em: In general, heat never makes me feel well and these past few weeks have been particularly challenging with it being such an extreme heat wave. The house I live in is from the 1920’s and has no air conditioning, so there’s no quick and easy relief. The biggest issue I try and look out for during ...
This Is How Drinking Caffeine Affects Our Chronic Illness(es)
Like all of our question series we answer everything separately and don't read each others answers till we're all done writing - keeps it more fun that way. This week's topic: Drinking caffeine... Here we go! Em: I have a love/hate relationship with drinking caffeine. It’s always appealing to reach ...
6 Tips For Staying Hydrated
Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome). Since many of those who are diagnosed are already dealing with low blood volume, it is essential to keep your body replenished with not just liquid, but the “right” ...
