Sponsored By: Ultima Replenisher What is an electrolyte + What do electrolytes do? Electrolytes are basically essential minerals (such as sodium, calcium and potassium) that are important in helping our bodies regulate themselves. They balance our Ph levels, help with muscle cramps, help with ...
6 Tips For Staying Hydrated
Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome). Since many of those who are diagnosed are already dealing with low blood volume, it is essential to keep your body replenished with not just liquid, but the “right” ...
