I always get a little stressed when I have to pack for a vacation, or even when I have to pack a bag for an overnight stay, because of how many things I rely on at home to make myself feel better when I am symptomatic. I’m going on a real vacation (first one since Covid hit) this coming weekend ...
How To Make Ultima Electrolyte + Collagen Gummies
The easiest two ingredient, Keto, gut-healing and hydrating gummy bears! All you need is your favorite flavor of Ultima Replenisher (for this project we chose cherry pomegranate) and gelatin (for these collagen gummies). The tools are gummy bear silicon molds a dropper. That is it. Homemade gummy ...
Why Electrolytes Are Beneficial for Those With Chronic Illness(es)
We have been through a lot when it comes to fluids and lack thereof. Not only have we been dealing with POTS (Postural Orthostatic Tachycardia) for many years now and are always trying to keep extra fluid in our body, but we have often been nauseous for long periods of time, having a hard time ...
What are The Top 7 Questions We Get Regarding Electrolytes
Sponsored By: Ultima Replenisher What is an electrolyte + What do electrolytes do? Electrolytes are basically essential minerals (such as sodium, calcium and potassium) that are important in helping our bodies regulate themselves. They balance our Ph levels, help with muscle cramps, help with ...
How To Survive The Summer Heat With A Chronic Illness
Em: In general, heat never makes me feel well and these past few weeks have been particularly challenging with it being such an extreme heat wave. The house I live in is from the 1920’s and has no air conditioning, so there’s no quick and easy relief. The biggest issue I try and look out for during ...
What We Love About Ultima Replenisher Electrolytes
With POTS, we don’t "hold on to" water as well as everyone else, so even if we’re drinking a considerable amount, it doesn’t mean we are necessarily well hydrated. Incorporating electrolytes into our fluids is an important tool in supporting our body and making sure our blood volume doesn’t fall too ...
6 Tips For Staying Hydrated
Staying hydrated is SO important for those dealing with chronic illnesses, especially POTS (Postural Orthostatic Tachycardia Syndrome). Since many of those who are diagnosed are already dealing with low blood volume, it is essential to keep your body replenished with not just liquid, but the “right” ...
