New wellness product alert! We have been on the wait list for this one for months and couldn't be more excited to receive the new PEMF mat by HigherDOSE. For those who don't know, we've already had the Infrared Sauna blanket for over a year now and love to turn to it when we're super ...
Our Experience At City Sweats, The Original Infrared Spa
We’re on the third installment of our Try It series where we try different popular wellness practices and report back with our honest takeaways. We recently went to City Sweats, cellular level health and Washington's first infrared wellness spa. Actually City Sweats is a group of 4 spas in the ...
How To Do A Castor Oil Pack
I first heard of castor oil pack(s) from a nutritionist turned good friend, who is a wealth of little health tips (and I’m on a never ending quest to pick her brain and learn them all). At the time I was looking to gently detox my liver and was asking for any tips or insight she had. I was ...
Product Spotlight Review On: Higher Dose Infrared Sauna Blanket
Okay I’m writing fresh off of first time using the Higher Dose Infrared Sauna Blanket, so I can’t speak to results after weeks of use but, as it’s a product I’ve been really excited about, I thought I would share sooner versus later. Basically, it’s sort of like a sleeping bag you get inside of for ...
Our Review On The Just Thrive 30 Day Challenge
Our 30 day challenge results of Just Thrive Probiotics are coming to you a little late because 1) we can’t believe how fast this last month has flown by and 2) life, perusal, has gotten in the way. However, we truly believe this one is worth the wait because the results from this pill have been ...
The Amazing Benefits Of Red Light Therapy
Months ago I posted the video below on Instagram where I then talked about my personal red light device in the caption. Due to the amount of questions we received, I promised to do a follow up blog post in response - so here is my (all too delayed) Red Light post! <br ...
How To Dry Brush
In a recent post, I talked about lymphatic massages and how getting one routinely can yield many health benefits. While at my last appointment, I asked my massage therapist what I could do on my own to maintain the results in between sessions and she suggested dry brushing. I’ve done this practice ...
My Experience With Getting Lymphatic Massages
Yesterday I went for a lymphatic massage, which is something I used to do fairly regularly but, for whatever reason, I have been neglecting. For those who may not know, the lymphatic system is responsible for your body’s ability to detox. It helps to drain excess fluids out of the body, filter out ...
