New wellness product alert! We have been on the wait list for this one for months and couldn't be more excited to receive the new PEMF mat by HigherDOSE. For those who don't know, we've already had the Infrared Sauna blanket for over a year now and love to turn to it when we're super ...
The Amazing Benefits Of Red Light Therapy
Months ago I posted the video below on Instagram where I then talked about my personal red light device in the caption. Due to the amount of questions we received, I promised to do a follow up blog post in response - so here is my (all too delayed) Red Light post! <br ...
How To Dry Brush
In a recent post, I talked about lymphatic massages and how getting one routinely can yield many health benefits. While at my last appointment, I asked my massage therapist what I could do on my own to maintain the results in between sessions and she suggested dry brushing. I’ve done this practice ...
My Experience With Getting Lymphatic Massages
Yesterday I went for a lymphatic massage, which is something I used to do fairly regularly but, for whatever reason, I have been neglecting. For those who may not know, the lymphatic system is responsible for your body’s ability to detox. It helps to drain excess fluids out of the body, filter out ...
